Creating joyful, compassionate, and loving connection to yourself and others
Welcome.
My name is Jannat Zahoor (she/her).
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I help trauma survivors deepen their connection to themselves and others.​
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I am a holistic, social justice-oriented, and compassion-focused therapist who utilizes mindfulness, somatic, and expressive art practices.
I am trained in EMDR, Ketamine Assisted Therapy, and parts work.
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My intention is to create a warm and supportive space where we can explore your inner world and deepen your awareness with
curiosity and compassion.​
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I see my role as a witness and collaborator in your healing journey because I believe you are the expert of your own experience filled with innate wisdom, strengths, and gifts. ​​​
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I have experience and interest in working with, but am not limited to,
supporting with :
Complex Trauma
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Depression
Anxiety
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Loneliness
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​Relational Difficulties
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Identity & Spiritual Exploration
All are welcome.
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I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming.
I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.
Let’s Explore
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Mindfulness (heartfulness)- the practice of being fully in the present moment with compassion and non-judgement
Feelings - Identify, communicate, and express what you feel -
Carry your emotions rather than be carried by them
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Communication - speak your needs & assert your boundaries
Unlearn old ways of thinking & create new ways of being - Replace negative thought patterns with self-affirming & kind beliefs
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Self-Understanding - Align yourself with your core beliefs and values & engage in what brings you joy
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Creative expression - alchemize feelings into art
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Healing intergenerational, family, & relational trauma -
moving away from fear, codependency, and shame & towards knowing your self-worth, healthy interdependence and caring relationships
moving away from from isolation & loneliness, and towards belonging , community, & meaningful connection
Unlearning internalized oppression - exploring, reclaiming, and embracing your identities, ancestry, and culture
